A balanced diet is crucial for maintaining good health, and it consists of seven essential nutrients that our bodies need to function properly. A balanced diet is one that provides the necessary nutrients your body needs to function effectively while maintaining overall health. These nutrients can be categorized into macronutrients and micronutrients, each playing unique roles in our overall well-been. It includes a variety of foods in the right proportions, ensuring that you receive adequate amounts of essential vitamins, minerals, proteins, carbohydrates, and fats. For us to have a good balance diet we need to our meals should consist of all seven nutrients. Water is crucial for survival, making up about 60% of the human body. It plays vital roles in regulating body temperature, transporting nutrients, removing waste, and lubricating joints. Adequate hydration is essential for overall health, and it is recommended to drink at least 8...
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